Steaming at City Park


It was 7 C getting up this AM, heading down to the Carly Mitchell, V02 Max lead boot camp workout.   A run over to the new Stuart Park.   It is so cool to use the new public facilities in Kelowna to get Healthy.   So as we were stretching from the workout, which was what I was really after as I did not stretch after the 30 km bike ride on Sunday, Carly looks over and says, “there is steam coming off Dave’s head !!!!”   So I suspect it was a great work out !!!.

If you have not yet checked out working out in the park you should show up 6 am, 9:15 am and 6:45 pm  http://www.vo2maxpersonaltraining.com/Kelowna-Schedule—Price-List.html

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