V02 Max Workout July 12, 2010 Fitness Notes

VO2 MAX is in City Park, summer 2010.

Rode my bike down for the 7:15 am Outdoor Bootcamp class with Carly Mitchell trainer and owner of V02 Max.    The wind was amazing, great waves on the lake, keeping things, me, cool.   Carly had the greatest upper body workout which was perfect for those who are wakeboarding or water skiing this summer.   She has some very neat portable equipment

She has a summer special with unlimited training, and enlist today, join anytime.    See her website for all pricing and schedules.

Living in Kelowna, why would we not do an ourdoor bootcamp every morning before work?


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